Warming up

Training hard and looking after my body is important to me.  And it should be to you!

If you want the results, you should put in the hard work – as easy as that!  But what you eat is just as important!

The idea behind this website is to help people to train hard and eat healthy.

One of my pet peeves is when I see people in the gym doing exercises wrong – especially young boys using weights that are too heavy for them, because they can cause permanent damage to their bodies.  Also: what is the use of putting in the hours if you are not getting maximum benefits?

Therefore I will demonstrate (with photos or videos) and explain exercises in easily understandable terms.  And you are more than welcome to ask me questions.  I will also post easy and healthy recipes (because who has the time to spend hours in the kitchen??).


Paul The Terror