If someone does something well, they need recognition! If I use a product or someone’s service and it is good, I will mention it here.
Endurade is a great supplement to use before and during any endurance race or challenge. It has a 3:1 carbohydrate to protein ratio with added electrolytes and an amino acid blend to assist in delivering and sustaining consistent energy levels (unlike caffeinated products which gives you a spike and a drop in energy).
I have many tattoos (too many, according to my wife) – for the last few years I have been going to Clint at Skintrade Tattoos in Tableview – what a great guy and even better artist!
Cell: 076 025 2410
Hotpants for Fitness Shows
I have competed before in pants that did not fit well – disaster. Now I have them custom made by Lorraine Young at It Figures in Durbanville … and won gold wearing her hotpants.
Contact: 021 975 5095 or email@example.com
Anything Bicycle related
I am a keen cyclist. The guys at Bike Addict in Malmesbury (and especially Johan Rabie, the owner and a former Springbok cyclist himself) has been really great in helping me to find the right bike and fitting it to my shape and size and answering all my questions … it’s not easy going from Fighter to Muscle model to Cyclist in a short space of time!!
Phone: 022 482 2974
The right doctor for every issue
When your body is your most important tool you need to look after it well. So I trust specialists for specific parts of my body.
For feet (ankles and lower extremities): Dr Anandi van Heerden at Durbanville Podiatry Inc. 021 975 4074/5
For my shoulders (elbows and hands): Dr Prashim Mackerdhuj at Netcare Blaauwberg 021 554 4537
For my knees: Dr Richard von Bormann at Netcare Blaauwberg 021 554 1598