I recommend

If someone does something well, they need recognition!  If I use a product or someone’s service and it is good, I will mention it here.

Nutritech Endurade:

Endurade is a great supplement to use before and during any endurance race or challenge. It has a 3:1 carbohydrate to protein ratio with added electrolytes and an amino acid blend to assist in delivering and sustaining consistent energy levels (unlike caffeinated products which gives you a spike and a drop in energy).


I have many tattoos (too many, according to my wife) – for the last few years I have been going to Clint at Skintrade Tattoos in Tableview – what a great guy and even better artist!

Cell: 076 025 2410

Hotpants for Fitness Shows

I have competed before in pants that did not fit well – disaster.  Now I have them custom made by Lorraine Young at It Figures in Durbanville … and won gold wearing her hotpants.

Contact: 021 975 5095 or lorraine@itfigures.co.za

Anything Bicycle related

I am a keen cyclist.  The guys at Bike Addict in Malmesbury (and especially Johan Rabie, the owner and a former Springbok cyclist himself) has been really great in helping me to find the right bike and fitting it to my shape and size and answering all my questions … it’s not easy going from Fighter to Muscle model to Cyclist in a short space of time!!

Phone: 022 482 2974

The right doctor for every issue

When your body is your most important tool you need to look after it well. So I trust specialists for specific parts of my body.

For feet (ankles and lower extremities): Dr Anandi van Heerden at Durbanville Podiatry Inc. 021 975 4074/5

For my shoulders (elbows and hands): Dr Prashim Mackerdhuj at Netcare Blaauwberg 021 554 4537

For my knees: Dr Richard von Bormann at Netcare Blaauwberg 021 554 1598