Since we are still under lockdown, with no news on when gyms will open and contradicting messages about going out to go or ride your bike the home challenges continue.
Last week it was a race against time to see how many ab rollouts I could do in an hour. The ab roll out is an done with the help of an ‘ab wheel’.
There are lots of benefits and health positive effects to this exercise – especially since it trains lots of muscles at the same time. Check out how to, why, benefits and more on Home Training Hero’s site.
In short (still, picture) it goes something like this:
But since the kids are home and looking to be entertained, you could also try this*
To answer the question
HOW MANY CAN BE DONE IN ONE HOUR? 710!