Recipe: pre-work out snacks

People often ask me what I eat and don’t eat.  I eat every 3-4 hours and I eat very healthy.  No sugar or sauces or spices (apart from herbs).  No starch at night.  No sweets, cookies or chips.  I have one “cheat meal” a week – usually Ribs on a Friday night.  I do, however, love eating!! During the last few years my wife and I have found (or developed) recipes that I can enjoy – for snacks or meals.

I will share some of them with you on this page!  Let me know what you think!

Pre-workout Balls 1

Mix 1 cup Oats, 2 scoops whey, half cup honey and half cup peanut butter.  Roll in balls.  Dust with cocoa.

Keep in fridge and eat before training.

For a fast pre-workout snack mix 1 cup oats; ½ cup mixed nuts and dry fruit; 2 scoops whey; 1 tbs brown sugar, 2 scoops whey and 1 tsp cinnamon.  Store in an air-tight container.


More balls;

Mix 1 cup oats, 2 tbs flax seed (or mixed seeds) and 2 scoop whey protein.

Add ½ cup peanut butter and ¼ cup honey.  Mix well.

Roll into balls and place in refrigerator for approximately 30 minute to chill.

Recipe: Banana muffin mug

A nice winter warmer; simply mix:

1 egg

1 tbsp milk

1 medium banana (mashed)

½ tbsp. honey

½ cup rolled oats

¼ tsp baking powder

and pour into a cup.

Microwave for 1 minute on high or until springy to the touch.  If the muffin top does not look firm, place back in the microwave for 20 second bursts until cooked.  Leave to stand for 1-2 minutes thin tip out over a small plate when cooked.