People often ask me what I eat and don’t eat. I eat every 3-4 hours and I eat very healthy. No sugar or sauces or spices (apart from herbs). No starch at night. No sweets, cookies or chips. I have one “cheat meal” a week – usually Ribs on a Friday night. I do, however, love eating!! During the last few years my wife and I have found (or developed) recipes that I can enjoy – for snacks or meals.
I will share some of them with you on this page! Let me know what you think!
Pre-workout Balls 1
Mix 1 cup Oats, 2 scoops whey, half cup honey and half cup peanut butter. Roll in balls. Dust with cocoa.
Keep in fridge and eat before training.
For a fast pre-workout snack mix 1 cup oats; ½ cup mixed nuts and dry fruit; 2 scoops whey; 1 tbs brown sugar, 2 scoops whey and 1 tsp cinnamon. Store in an air-tight container.
Mix 1 cup oats, 2 tbs flax seed (or mixed seeds) and 2 scoop whey protein.
Add ½ cup peanut butter and ¼ cup honey. Mix well.
Roll into balls and place in refrigerator for approximately 30 minute to chill.