Protein Pudding in a Mug

Mix 1 scoop chocolate flavour Herbalife F1 powder (or whey), 1 tbsp unsweetened cacao, 1 egg, ½ tsp baking powder, ¼ cup milk and tsp sweetener (if needed) in a large cup and microwave for 1½ minutes.

Melt a caramel or chocolate flavour Herbalife protein bar in ¼ cup milk in the microwave and then add ½ cup plain yoghurt (or ¼ cup yoghurt, ¼ cup cottage cheese) and 1 tbsp sweetener of choice (if needed).  Pour it over the cake in the cup.  Then place in the fridge to set.

Add a topping of your choice – I used yoghurt, cocoa powder and dried banana slices; my wife used whipped cream and hot chocolate powder and dried banana slices.